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Sometimes it’s easier to throw all your thoughts down on paper, send it away and have it come back to you laid out in a logical and orderly sequence.

Technical reports, presentations, columns, peer-reviewed reports, blog content, writing & editing book chapters – you name it, I’ve done it.

With a background in both journalism and science, I have an agile skill set and am here to help you find the right words!


There’s no fail-proof strategy to business, but having a strong organizational culture is the most effective way to build resilience.

When your people thrive, your organization thrives.

Building your optimal culture begins with understanding the values at the root of it. Values – conscious or unconscious – are the motivation for every decision made or action taken.

Employees have their own values when they walk in the door and they are influenced everyday by the values they experience in your organization. Understanding the values currently at play is essential to building your desired culture.

As a certified Barrett Values Centre practitioner, I work with leaders, managers, and employees to create a purpose-driven and values-based company culture.

Team Meeting
Community Garden


I’m process and data-driven by nature and thrive when I get to kick my journalistic and scientific skills in gear. It’s kind of a one-two punch in terms of fact-finding and story-telling.

Often this task can be labourious and time intensive, especially if you’re not quite sure where to find the information or even what questions to ask to get the answers you seek.

Instead of getting overwhelmed – outsource.

I can get you the information you need and present it in a clear and organized way that fits your purpose.


I'm a Certified Executive Coach and use a values-based approach to coaching to help you define and realize your personal and professional goals. Understanding your core values is key to finding overall alignment in your life. Once these are defined, we use them as a framework for goal-setting and decision-making. 

As a certified Barrett Values Centre practitioner, I'll work with you to help you discover your core purpose. A strong purpose, rooted in values, is a powerful catalyst in driving your towards successfully reaching your goals - whatever they might be. 

I'm a member of the International Coaching Federation and abide by their standards, Code of Conduct and Code of Ethics in supporting others as a thinking partner.

Life coaching
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