4-week intensive

Who is This Program For?

• Individuals seeking to overcome limiting beliefs and step into their full potential.

• Those facing a career or life transition who need clarity and support in navigating the next chapter.

• Anyone who feels "stuck" and is ready to develop resilience, confidence, and courage in their personal and professional life.

• People who want to deeply understand their values, goals, and strengths to create a fulfilling and successful future.

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Week 1: Define Your Aspirational Goals & Core Values

Theme: Clarifying Purpose & Vision

• Objectives:

  • Identify the core values that drive your decisions and actions.

  • Define your long-term goals and aspirations (personal and professional).

  • Develop awareness of limiting beliefs that may be holding you back.

• Outcome:
  A clear understanding of what motivates you and a roadmap to achieving your top aspirational goals.

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Week 2: Cultivating Resilience and Self-Awareness

Theme: Building Mental and Emotional Strength

• Objectives:

  • Deepen self-awareness and recognize emotional patterns.

  • Identify key areas where resilience can be improved.

  • Start shifting your mindset to become more resilient when facing challenges.

• Outcome:
  You will begin to cultivate a resilient mindset, allowing you to persevere through setbacks with greater self-awareness.

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Week 3: Overcoming Limiting Beliefs & Fear

Theme: Breaking Through Mental Barriers

• Objectives:

  • Identify the beliefs that are hindering your progress.

  • Reframe fears and self-doubt into opportunities for growth.

  • Learn practical strategies for managing fear and self-sabotage.

• Outcome:
  A newfound awareness of limiting beliefs and tangible strategies to move past them, allowing you to take more confident actions toward your goals.

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Week 4: Expanding Your Capacity for Courage

Theme: Stepping into Boldness

• Objectives:

  • Learn the importance of courage in decision-making and action.

  • Identify opportunities to step out of your comfort zone.

  • Build the confidence to take aligned, courageous actions toward your vision.

• Outcome:
  You will have made a bold, courageous move toward a key goal, recognizing how courage can act as a catalyst for personal and professional growth.

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Week 5: Deepening Trust – In Yourself & Others

Theme: Building Trust as a Foundation for Success

• Objectives:

  • Develop trust in your intuition and decision-making process.

  • Cultivate trust within your relationships and collaborations.

  • Explore how vulnerability plays a role in building trust.

• Outcome:
  A stronger connection to your intuition and an increased ability to foster trust in personal and professional relationships.

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Week 6: Integration & Celebrating Growth

Theme: Reflecting and Planning for Continued Success

• Objectives:

  • Reflect on key takeaways from the program and celebrate progress.

  • Design a future-facing plan to continue building on the progress made.

  • Set clear milestones for ongoing personal and professional growth.

• Outcome:
  A clear and actionable plan to carry your growth forward, with a strong sense of fulfillment and motivation. You’ll celebrate who you've become and the tenacity you’ve embodied.

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Program Features:

• Weekly 1:1 Coaching Sessions (60 minutes)
  Each week, you’ll have a one-on-one session with your coach to dive deeply into the themes of the week, discuss progress, and develop personalized strategies to overcome challenges.

• Weekly Reflective Exercises and Journaling Prompts
  Designed to deepen your self-awareness and give you space to reflect on insights and breakthroughs between sessions.

• Accountability Check-ins
  Mid-week check-ins to support you in taking action on your goals and staying aligned with your vision.

• Personalized Growth Plan
  At the end of the six weeks, you’ll leave with a clear plan for ongoing growth that includes actionable steps, milestones, and personal commitments.