Whether you find yourself struggling this year or are carrying on into the holiday season as normal, I have a few ideas on what we can all do to create a merrier season.

As individuals, we need to learn to be more comfortable with uncomfortable truths. Whether that means listening to the trauma of others and validating their experience or naming our own traumas so we can move on from those experiences and start to heal.

We all have a role to play in creating safe spaces for everyone and success is dependent on our ability to work together.